DNAfit Blog | Wellness (9)

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Our wellness team regularly update the DNAfit blog with tips and advice to help you reach your nutrition, fitness and health goals faster.

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20 Jan

Fitness Trends Wellness Nutrition Health DNA Testing

6 health myths vs reality

Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your answer..

Amy Wells
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04 Jan

Fitness Wellness Health DNA Testing

Sport Science Review 2016 Part 2

As part of my job role at DNAfit, I read a lot of different scientific papers from a wide range of disciplines within sports science. At the end of 2015, I reviewed the best bits of research I had..

Craig Pickering
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14 Dec

Wellness Health

Stress busting techniques for your wellness

We all have to face life’s stresses and strains. How we cope with these is affected by our genes, our experiences and our upbringing. The good news is that you can learn to deal with stress and stay..

Amy Wells
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09 Dec

Fitness Wellness DNA Testing

Use your warm up wisely

For most of us, the need to warm up is two-fold: to enhance performance and prevent injury. Yet it’s often deemed a necessary evil. We all know it makes sense to raise your body temperature, increase..

Sam Jones

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