We often push our needs down to the bottom of our list of priorities - to the detriment of our health and wellbeing. This week, we’re going to share some simple tips to help you take control of..

Maybe she’s born with it… literally. Beauty products often promise a perfect complexion, but nothing beats a healthy, balanced diet (and good genes) when it comes to skincare.

We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of..

Gym machines are often thought of as for beginners or people without the strength to take on free weights, but where does this all come from?

Old age certainly doesn’t mean that you have to accept the inevitable physical decline and forget about working out forever.

Oxidative stress is caused by the overproduction of free radicals in the body and a reduced amount of antioxidants to combat this oxidation. Free radicals occur as the body converts glucose into..

Being closer to the food you eat means understanding it better, and once you have done a DNAfit test and receive your results it’s very important to concisely understand what nutrition you need to..

When it’s cold, it means that it’s time to eat. And not healthy food either.