Gym machines are often thought of as for beginners or people without the strength to take on free weights, but where does this all come from?

Old age certainly doesn’t mean that you have to accept the inevitable physical decline and forget about working out forever.

Oxidative stress is caused by the overproduction of free radicals in the body and a reduced amount of antioxidants to combat this oxidation. Free radicals occur as the body converts glucose into..

Being closer to the food you eat means understanding it better, and once you have done a DNAfit test and receive your results it’s very important to concisely understand what nutrition you need to..

When it’s cold, it means that it’s time to eat. And not healthy food either.

How do you live long, and well?

New year, new you, isn’t it?

Many of us today do not have jobs where we are outside and staying active throughout the day. Rather, we are confined to desks and sit for the majority of our day and are what is defined as..

Have you heard?