Prehabilitation describes a systematic approach to identifying common injuries within a specific sport or training regime and then designing an appropriate series of exercises that work toward..

When running customers through their DNAfit reports, a common question I am asked is “Are my results normal?” This is a tough question to answer, because it’s hard to define what normal actually..

The rise of clubs, bars serving craft everything, festivals and sports events have given rise to the modern drinking culture, with plenty of opportunities to binge. But if you put a premium on..

Technology has entrenched itself in the sports industry, becoming a crucial component to achieving optimum performance. The newest tech has advanced to the point where anyone can use it to improve..

As I write this, it’s coming to the beginning of February. This means that, for most people reading this, their New Years Resolutions will already be broken. It’s estimated that fewer than 10% of..

Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your..

As part of my job role at DNAfit, I read a lot of different scientific papers from a wide range of disciplines within sports science. At the end of 2015, I reviewed the best bits of research I had..

For most of us, the need to warm up is two-fold: to enhance performance and prevent injury. Yet it’s often deemed a necessary evil. We all know it makes sense to raise your body temperature,..