Gym machines are often thought of as for beginners or people without the strength to take on free weights, but where does this all come from?
DNAfit Blog
Our wellness team regularly update the DNAfit blog with tips and advice to help you reach your nutrition, fitness and health goals faster.
Gym machines are often thought of as for beginners or people without the strength to take on free weights, but where does this all come from?
Old age certainly doesn’t mean that you have to accept the inevitable physical decline and forget about working out forever.
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Being closer to the food you eat means understanding it better, and once you have done a DNAfit test and receive your results it’s very important to concisely understand what nutrition you need to..
When it’s cold, it means that it’s time to eat. And not healthy food either.
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New year, new you, isn’t it?
Many of us today do not have jobs where we are outside and staying active throughout the day. Rather, we are confined to desks and sit for the majority of our day and are what is defined as..
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