Oxidative stress is caused by the overproduction of free radicals in the body and a reduced amount of antioxidants to combat this oxidation. Free radicals occur as the body converts glucose into..

Being closer to the food you eat means understanding it better, and once you have done a DNAfit test and receive your results it’s very important to concisely understand what nutrition you need to..

When it’s cold, it means that it’s time to eat. And not healthy food either.

How do you live long, and well?

New year, new you, isn’t it?

Many of us today do not have jobs where we are outside and staying active throughout the day. Rather, we are confined to desks and sit for the majority of our day and are what is defined as..

Have you heard?

When we speak about simplifying training what we really mean is making it more efficient and easier to stick to. You’ll also see an improvement in the pace that you will see results because you..

Prehabilitation describes a systematic approach to identifying common injuries within a specific sport or training regime and then designing an appropriate series of exercises that work toward..