When it comes to nutrition, cortisol plays a vital role from regulating energy by carefully choosing the right amount of carbohydrate, protein or fat that the body needs to meet the physiological..

This Mental Health Week we will focus on making sure you’re taking good care of your stress levels, sleep quality, fitness and nutrition. We also urge you to keep your mind in a good and calm..

Legendary footballer Rio Ferdinand not only uses DNAfit to improve his diet and fitness, he also encourages others to get genetically tested for health and wellbeing. Find out about his journey..

Sleep is vital for good health–in fact, whether you know it or not, sleep can affect everything from mental health, to training and nutrition. We’re looking at some of the ways that optimising..

Cognitive behaviour therapy is a way of helping people struggling with depression and anxiety by understanding that thoughts and feelings influence our behaviour. We’re looking at how cognitive..

What can you do everyday to avoid lying awake counting sheep at 2 am in the morning? Here’s a few tips to help you optimise your sleep quality.

Chronic diseases related to our lifestyle choices often sneak up on us with no warning. Some of us are more likely to develop these illnesses than others. Your family history, food choices,..