Although we are marking another year with a different kind of St. Paddy's than we are used to, that does not mean we still can't make it fun. We've curated a list of activities for you to do as..

Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the immune system's response to harm on the body. It's vital to health while also serving a..

With a flu season that is compounded by the effects of Covid-19, many people are looking for supplements that can help support their immune system to either help prevent or help fight infection. We..

In Part 2 of our WFH edition with DNAfit staff, we are looking at a day in the life of Amy, our Lead dietician and Head of Wellness. 

Now more than ever, it's time to take a moment to assess your overall lifestyle habits to understand how they may influence your choices in food, fitness, sleep, stress management and social life...

St. Patrick’s Day is an exciting time of year where many people tend to overindulge because they don't have healthier alternatives. But worry not, with our St. Paddy’s pick, you can put down the..

DNAfit CEO Avi Lasarow sits down with us to talk about gratitude, visualisation and achieving your goals. This Self Care Week, make a pledge of positivity.

Bloating is normal and many people struggle with it... But how do we prevent bloating altogether? Here are a few tips to help you try living a “Bloated-Free-Life”.

When it comes to nutrition, cortisol plays a vital role from regulating energy by carefully choosing the right amount of carbohydrate, protein or fat that the body needs to meet the physiological..