Is a toned physique genetic?

We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of winning the genetic lottery...

Read More

Using machines at gym

 Gym machines are often thought of as for beginners or people without the strength to take on free weights, but where does this all come from?

Read More

The relationship between stress and weight

Stress permeates many aspects of all of our lives. Brought on by work, your home life and a myriad of other factors, it can lead to a number of mental and physical health problems that we need to overcome in order to live to our potential.

Read More

How to start training when you're over 60

Old age certainly doesn’t mean that you have to accept the inevitable physical decline and forget about working out forever.

Read More

Foods to Preload with to Combat Oxidative Stress

Oxidative stress is caused by the overproduction of free radicals in the body and a reduced amount of antioxidants to combat this oxidation. Free radicals occur as the body converts glucose into energy but this isn’t the only way.

Read More

Are we hungrier when it's cold?

When it’s cold, it means that it’s time to eat. And not healthy food either.

Read More

Engineering Your Life to Live Longer

How do you live long, and well?

Read More

Have you got everything you need for gym?

New year, new you, isn’t it?

Read More

How to boost your testosterone naturally

Producing low levels of testosterone could increase your chances of muscle loss, fat gain, rapid fatigue during activity, low energy, decreased ability to recover appropriately from exercise and can even increase your susceptibility to injury and...

Read More

Never miss a post!

Get DNAfit's latest content straight to your inbox

We'll send you a monthly blog round-up filled with all our latest posts, eBooks, and special offers.

 

Subscribe for DNAfit News