Self care is a popular buzzword at the moment, but unlike most buzzwords, it’s a phrase that we should take seriously. It essentially means making time for yourself. In an age when we are..

We all know that a good night’s sleep is important for us, but not many of us know why. In this blog post, we'll explain the links between sleep, stress and genetics. We’ll also give you some..

Smartphones are an integral part of our day, we are able to hold the world in the palm of our hands. But are they sabotaging our sleep? Let’s see what the experts have to say.

It can be a daunting trying to fit exercise into your day in between fetching and carrying kids, work and life admin. Luckily we’ve found some simple but effective exercises to work out your arms,..

Lots of our older customers say they wish they'd had DNAfit when they were young. Enjoying a good quality of life into old age starts by looking after your body when you're in your 20s and 30s...

Get the most out of your day by following these seven simple tips. Optimising your morning routine will leave you feeling fresh and ready to handle everything life throws at you. 

Depression and mental illness is a growing epidemic worldwide. Andrea Boffo shares a few simple self care activities you can try daily, to help boost your mood and improve your quality of life. 

Ready to dust off your sneakers and hit the road? Here’s what you need to get the most out of your training in 2019.