It can be a daunting trying to fit exercise into your day in between fetching and carrying kids, work and life admin. Luckily we’ve found some simple but effective exercises to work out your arms,..

Lots of our older customers say they wish they'd had DNAfit when they were young. Enjoying a good quality of life into old age starts by looking after your body when you're in your 20s and 30s...

Get the most out of your day by following these seven simple tips. Optimising your morning routine will leave you feeling fresh and ready to handle everything life throws at you. 

Depression and mental illness is a growing epidemic worldwide. Andrea Boffo shares a few simple self care activities you can try daily, to help boost your mood and improve your quality of life. 

Ready to dust off your sneakers and hit the road? Here’s what you need to get the most out of your training in 2019. 

A healthy balanced diet combined with regular exercise and prenatal care reduces your risk of complications during pregnancy. Here are some expert tips from our wellness team to help you optimise..

Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness..

Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work,..