The benefits of cognitive behavioural therapy

What can you do everyday to avoid lying awake counting sheep at 2 am in the morning? Here’s a few tips to help you optimise your sleep quality.

Chronic diseases related to our lifestyle choices often sneak up on us with no warning. Some of us are more likely to develop these illnesses than others. Your family history, food choices, exercise frequency, weight fluctuations and even your...

Well, what a weekend we had at Balance Festival. We absolutely loved meeting all of you and chatting about everything health, fitness and wellness. Our team from Balance have put together all of their favourite and most memorable parts of the...

If you’re losing sleep thanks to anxiety or snacking on fatty foods to cope with stormy times, here are some top tips to help you manage your stress effectively and find your smile. 

It’s Mental Health Awareness Week 2019 and this is a topic close to our hearts at DNAfit. To promote wellness and help remove the stigma around mental health issues, we’re sharing our top tips to reduce stress (in a two-part video series).

Being a parent is both the single most rewarding experience of a lifetime and the most exhausting. Some mornings you wake you and feel like you could still sleep for years. How do you make it through the day on little to no sleep without...

Self care is a popular buzzword at the moment, but unlike most buzzwords, it’s a phrase that we should take seriously. It essentially means making time for yourself. In an age when we are constantly pulled in eleven different directions, we all...

We all know that a good night’s sleep is important for us, but not many of us know why. In this blog post, we'll explain the links between sleep, stress and genetics. We’ll also give you some insight as to how you can gain some control over the...