According to healthcare providers and experts in this space, doing blood tests annually (once a year) can essentially help you track your overall physical health and wellbeing. The results ensure..
DNAfit Blog
Our wellness team regularly update the DNAfit blog with tips and advice to help you reach your nutrition, fitness and health goals faster.
According to healthcare providers and experts in this space, doing blood tests annually (once a year) can essentially help you track your overall physical health and wellbeing. The results ensure..
According to 2019 stats, heart and circulatory diseases cause a quarter of all deaths in the United Kingdom — that's more than 160,000 deaths each year – an average of 460 deaths each day or one..
A recent study conducted by researchers at the University of Scranton found that 23% of people quit their new year’s resolution after just one week. Only 19% of individuals are actually able to stick..
The holidays are here, and for many of us, this is the time of year where we tend to eat a little bit more unhealthily to reward ourselves after a year of sticking to healthy eating and activity..
Covid has changed how many of us think about our relationship with health and wellness - previously, it used to be an individual endeavour but 2020 and 2021 saw many people taking health as a..
The most common advice we give each other when someone is stressed or anxious is “take a deep breath”. Well, this turns out to be great scientifically sound advice too!
We often live in the future - planning what to make for dinner, consumed by financial constraints, playing out conversations in our heads, and worrying about..
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