A good night's sleep starts the moment you wake up

What can you do everyday to avoid lying awake counting sheep at 2 am in the morning? Here’s a few tips to help you optimise your sleep quality.

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Chronic diseases–the impact of lifestyle on our health

Chronic diseases related to our lifestyle choices often sneak up on us with no warning. Some of us are more likely to develop these illnesses than others. Your family history, food choices, exercise frequency, weight fluctuations and even your...

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What turned our heads at Balance Festival 2019

Well, what a weekend we had at Balance Festival. We absolutely loved meeting all of you and chatting about everything health, fitness and wellness. Our team from Balance have put together all of their favourite and most memorable parts of the...

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Stepping stones on the path to mental health [Part 2]

If you’re losing sleep thanks to anxiety or snacking on fatty foods to cope with stormy times, here are some top tips to help you manage your stress effectively and find your smile. 

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Stepping stones on the path to better mental health [Part 1]

It’s Mental Health Awareness Week 2019 and this is a topic close to our hearts at DNAfit. To promote wellness and help remove the stigma around mental health issues, we’re sharing our top tips to reduce stress (in a two-part video series).

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How to wake up naturally (without turning to caffeine)

Being a parent is both the single most rewarding experience of a lifetime and the most exhausting. Some mornings you wake you and feel like you could still sleep for years. How do you make it through the day on little to no sleep without...

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Why self care should be your top priority

Self care is a popular buzzword at the moment, but unlike most buzzwords, it’s a phrase that we should take seriously. It essentially means making time for yourself. In an age when we are constantly pulled in eleven different directions, we all...

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Everything you need to know about getting a good night's sleep

We all know that a good night’s sleep is important for us, but not many of us know why. In this blog post, we'll explain the links between sleep, stress and genetics. We’ll also give you some insight as to how you can gain some control over the...

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