Now more than ever, it's time to take a moment to assess your overall lifestyle habits to understand how they may influence your choices in food, fitness, sleep, stress management and social life...

St. Patrick’s Day is an exciting time of year where many people tend to overindulge because they don't have healthier alternatives. But worry not, with our St. Paddy’s pick, you can put down the..

DNAfit CEO Avi Lasarow sits down with us to talk about gratitude, visualisation and achieving your goals. This Self Care Week, make a pledge of positivity.

Bloating is normal and many people struggle with it... But how do we prevent bloating altogether? Here are a few tips to help you try living a “Bloated-Free-Life”.

When it comes to nutrition, cortisol plays a vital role from regulating energy by carefully choosing the right amount of carbohydrate, protein or fat that the body needs to meet the physiological..

This Mental Health Week we will focus on making sure you’re taking good care of your stress levels, sleep quality, fitness and nutrition. We also urge you to keep your mind in a good and calm..

Legendary footballer Rio Ferdinand not only uses DNAfit to improve his diet and fitness, he also encourages others to get genetically tested for health and wellbeing. Find out about his journey..