When it comes to nutrition, cortisol plays a vital role from regulating energy by carefully choosing the right amount of carbohydrate, protein or fat that the body needs to meet the physiological..

This Wellness Month we focused on making sure you’re taking good care of your stress levels, sleep quality, fitness and nutrition. Wellness month may be over soon, but we urge you to keep your..

Legendary footballer Rio Ferdinand not only uses DNAfit to improve his diet and fitness, he also encourages others to get genetically tested for health and wellbeing. Find out about his journey..

Home blood tests are becoming a popular way to monitor your health. But are the insights from these tests accurate, reliable and necessary? Let’s find out.

Sleep is vital for good health–in fact, whether you know it or not, sleep can affect everything from mental health, to training and nutrition. We’re looking at some of the ways that optimising..

Cognitive behaviour therapy is a way of helping people struggling with depression and anxiety by understanding that thoughts and feelings influence our behaviour. We’re looking at how cognitive..

What can you do everyday to avoid lying awake counting sheep at 2 am in the morning? Here’s a few tips to help you optimise your sleep quality.