Depression and mental illness is a growing epidemic worldwide. Andrea Boffo shares a few simple self care activities you can try daily, to help boost your mood and improve your quality of life.
How to stick to your New Year's resolutions in 2019
Happy New Year DNAFit family! It’s time to pack away the Christmas tree and get out your gym gear to work off those extra holiday calories. Don’t worry, we’re all guilty of overindulging during the festive season - so you’ll be among good...
Health Trends for 2019
The new year is only a couple of days away and everyone is preparing to make 2019 their best year yet. Here’s a sneak peek into some of the health trends you can look out for over the next 12 months. These may even give you some inspiration when...
4 mindfulness mantras for your next weekly workout
Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness shares some of his top tips for practicing mindfulness...
Why DNAFit Is The Perfect Gift For Christmas
Looking for a personalised Christmas gift? You’ve come to the right place - you don’t get more personal than our range of genetic products. Help your loved ones unlock their full health potential in 2019 - because everyone deserves to get DNAFit.
Finding your centre | Tips to help you reduce stress
Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work, studies, family responsibilities and life admin -...
Why a good night's sleep is important for your health
Throughout Self Care Week we discussed the importance of fitness, nutrition, decreasing your stress levels and living a healthier lifestyle in general. Last, but not least, we turn our focus to ensuring you’re getting enough sleep.
Meal prepping and healthy food hacks for busy people
Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.
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