Does counting calories count? Here’s the basics about calories and five calorie-burning workouts to add to your weekly training, because we want to help you reach your weight loss goals.
This Mental Health Week we will focus on making sure you’re taking good care of your stress levels, sleep quality, fitness and nutrition. We also urge you to keep your mind in a good and calm space..
Legendary footballer Rio Ferdinand not only uses DNAfit to improve his diet and fitness, he also encourages others to get genetically tested for health and wellbeing. Find out about his journey with..
Meet DNAfit’s ChangeMaker: Dave Asprey, CEO and founder of Bulletproof. Dave uses DNAfit to improve his health and personalise his diet. We have all the information right here, about Dave Asprey and..
Looking for a fun way to limit your consumption of that Halloween candy? These healthy alternatives are to die for! Whether you’re hosting a Halloween party or looking for ideas for the perfect..
Transform yourself this Halloween with these monstrous exercises that'll help you burn away the excess and reach a new level of scary fit.