Normally associated with the young and agile, parkour classes are now being held that cater to elderly people to improve their balance, spatial awareness and fitness levels.
Looking for a fun way to limit your consumption of that Halloween candy? These healthy alternatives are to die for! Whether you’re hosting a Halloween party or looking for ideas for the perfect..
Transform yourself this Halloween with these monstrous exercises that'll help you burn away the excess and reach a new level of scary fit.
Avi Lasarow, CEO of Prenetics International and founder of DNAfit, shares his thoughts on the IAAF’s new eligibility requirements for female athletes.
We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of..
There still remains a belief that spot reduction works, but why? We separate the fact from the fiction.
The raw food diet (or raw veganism) is on the rise as one of the latest trends in clean eating. Despite its recent boom in popularity, the raw food diet isn’t a new concept - in fact it dates all..
If you thought extreme sports were only for adrenaline junkies, think again. Extreme sports are way more accessible to the general public than you might imagine. When you hear the term “extreme..