Piloxing is a fitness workout that has been around for a while but has been making a comeback this past year. Piloxing is an aerobic exercise that combines the power, speed and agility of pilates,..

We don't know about you, but it's always such a challenge to figure out what to get our dads or other father figures for Father’s Day. I think it's safe to say, you’ve bought enough socks and ties..

Just to get things started, know that as DNAfit, we don’t believe there is ever a one size fits all approach to health and fitness. We always advocate for the power of personalised care that..

The pandemic has brought the reality of health and wellness into a sharp focus, where all of us are having to think and reflect on the status of not just the strengths of our immune systems, but..

Here are the top 5 DNA tests for you to consider when you search the cluttered and competitive market of genetic testing, and we’ve included a view of what makes them stand out vs their..

Do you consider the contribution of physical exercise to your mental health and wellbeing? Maybe, maybe not. In this blog, James Golden evaluates how exercise directly affects the brain.

It's Halloween and you know that most children will associate that with consuming an excessive amount of sugar. To keep things a little healthier, here is our trick for 5 healthy Halloween Treats.

Our ChangeMaker Eilish McColgan has glutes of steel. She’s taken some time out of her busy training schedule, after a personal best time in Doha, Qatar and between prep for Tokyo 2020, to help the..

It’s Friday lunchtime which means one thing in the DNAfit office - Fit Food Friday! This Friday, the DNAfit team were craving personalised, genetically matched meals so there was only one place..