Do you consider the contribution of physical exercise to your mental health and wellbeing? Maybe, maybe not. In this blog, James Golden evaluates how exercise directly affects the brain.

It's Halloween and you know that most children will associate that with consuming an excessive amount of sugar. To keep things a little healthier, here is our trick for 5 healthy Halloween Treats.

Our ChangeMaker Eilish McColgan has glutes of steel. She’s taken some time out of her busy training schedule, after a personal best time in Doha, Qatar and between prep for Tokyo 2020, to help the..

It’s Friday lunchtime which means one thing in the DNAfit office - Fit Food Friday! This Friday, the DNAfit team were craving personalised, genetically matched meals so there was only one place..

DNAfit’s VP of Brand, Simon Dean, and his partner Tally, have put together a list of date options in London you can try out to keep your relationship in the healthy zone.

Eilish McColgan is making waves globally. This sensational Scottish athlete is heading for the Tokyo 2020 Olympics and is our latest DNAfit ChangeMaker.

Self-proclaimed Fitness Nut, Ian McCaig used DNAfit to work on his training and nutrition strategy for Marathon Des Sables 2019. This DNAfit ChangeMaker is Fiit founder and an all-round super..

Doing a DNAfit test helped Olympic gold medalist, Greg Rutherford, walk away from training sessions knowing his body will respond well.