• Staying active as a form of medicine

1. Flexitarian diet goes mainstream

The flexitarian diet is also known as the semi-vegetarian movement has been around since 2019, but it seems to be gaining in popularity as we head into 2022. 

Piloxing is a fitness workout that has been around for a while but has been making a comeback this past year. Piloxing is an aerobic exercise that combines the power, speed and agility of pilates,..

We don't know about you, but it's always such a challenge to figure out what to get our dads or other father figures for Father’s Day. I think it's safe to say, you’ve bought enough socks and ties to..

Just to get things started, know that as DNAfit, we don’t believe there is ever a one size fits all approach to health and fitness. We always advocate for the power of personalised care that..

The pandemic has brought the reality of health and wellness into a sharp focus, where all of us are having to think and reflect on the status of not just the strengths of our immune systems, but also..

Here are the top 5 DNA tests for you to consider when you search the cluttered and competitive market of genetic testing, and we’ve included a view of what makes them stand out vs their shortfalls. 

Do you consider the contribution of physical exercise to your mental health and wellbeing? Maybe, maybe not. In this blog, James Golden evaluates how exercise directly affects the brain.