We all love a perfectly ripe avocado–whether it’s smashed on a slice of toast with salt, pepper and a squeeze of lemon or wrapped in rice and part of our sushi. Some of us may even have tried..

Being a parent is both the single most rewarding experience of a lifetime and the most exhausting. Some mornings you wake you and feel like you could still sleep for years. How do you make it through..

There's a misconception that if you follow a vegan diet you’re unable to build muscle mass because you don’t get enough protein. We’re here to tell you that this isn’t true. You can still bulk up on..

You’re all about leveraging your strengths and turning weaknesses into opportunities for improvement. We’re able to help you further biohack your body by using your DNA. Here’s how you can use your..

St. Patrick's Day is on the 17^th of March and that means fun and festivities on the weekend! Here's how to do it when you're still focused on keeping to your fitness and diet goals.

If the thought of planning your weekly meals makes you want to tear your hair out, you’re not alone. Luckily, our wellness team have come up with some healthy, 15 to 20-minute, kid-friendly meals..

We all have preconceived ideas about food and nutrition. We’ve heard about ‘good fat’ and ‘bad fat’ and were told, as children, that carrots help you see in the dark and breakfast is the most..

Grab a genetically-matched meal at Vita Mojo using your DNAfit results. If you’re already a DNAfit customer, you can enter “DNA” at check out to get a 50% off your first Vita Mojo purchase.