The alkaline diet promotes eating foods with less acidity to maintain your body's pH levels for the benefit of your health. What is it and does it work?
The raw food diet (or raw veganism) is on the rise as one of the latest trends in clean eating. Despite its recent boom in popularity, the raw food diet isn’t a new concept - in fact it dates all..
The rainbow refers to the rainbow colours of fruits and vegetables, but the question is should you get them all to make sure you’re staying at the peak of health.
Some people are born with it, while others don’t believe in the possibility, but there is a way for everyone to get lean and fit and live healthy with a body that they feel comfortable in. You may..
The rise and rise of quinoa is continuing as the world turns its attention to high powered ‘superfoods’ that are both versatile and sustainable. But even though it seems like quinoa has only risen..
What happens to your body when you go gluten-free and do you need to do this to stay healthy? We investigate the pros and cons of a gluten-free diet.
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