It’s Friday lunchtime which means one thing in the DNAfit office - Fit Food Friday! This Friday, the DNAfit team were craving personalised, genetically matched meals so there was only one place..

Personalised nutrition means catering to your body’s needs. Your genes influence what your body needs. In this blog, you’ll learn what nutrigenetics is all about.

Bloating is normal and many people struggle with it... But how do we prevent bloating altogether? Here are a few tips to help you try living a “Bloated-Free-Life”.

When it comes to nutrition, cortisol plays a vital role from regulating energy by carefully choosing the right amount of carbohydrate, protein or fat that the body needs to meet the physiological..

Enter the age of personalised nutrition! 

We are all different, from the colour of our eyes to the curl of our hair, and this is all mostly due to genetics. Since the full genome sequence was..

Superfoods! What are they? Which ones should I eat? And just how ‘super’ are they anyway?

Keeping up with the superfood trend is tricky. Just when you’ve mastered the art of eating blueberries,..

Historically, many herbs and spices have been used for medicinal purposes. Many of these herbs have a strong traditional and cultural background, and are still used today. Herbs and spices, in the..