How to avoid overtraining (and optimise your health and performance)

The one-size-fits-all approach to diet and fitness doesn’t account for our body’s unique genetic makeup. A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see...

Maybe she’s born with it… literally. Beauty products often promise a perfect complexion, but nothing beats a healthy, balanced diet (and good genes) when it comes to skincare.

Superpowders have become big business in the health and nutrition industry, but do they work? We investigate what makes them healthy and why we should be supplementing with them. 

We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of winning the genetic lottery...

The raw food diet (or raw veganism) is on the rise as one of the latest trends in clean eating. Despite its recent boom in popularity, the raw food diet isn’t a new concept - in fact it dates all the way back to the 1800s.

Stress permeates many aspects of all of our lives. Brought on by work, your home life and a myriad of other factors, it can lead to a number of mental and physical health problems that we need to overcome in order to live to our potential.

The new and developing science of Nutrigenetics aims to identify genetic susceptibility to diseases and the ways in which very small difference in our genes can alter the effects that nutrient intake has on the body. By understanding and...

The rainbow refers to the rainbow colours of fruits and vegetables, but the question is should you get them all to make sure you’re staying at the peak of health.

Some people are born with it, while others don’t believe in the possibility, but there is a way for everyone to get lean and fit and live healthy with a body that they feel comfortable in. You may already be comfortable with how you look, and if...