St. Patrick’s Day is an exciting time of year where many people tend to overindulge because they don't have healthier alternatives. But worry not, with our St. Paddy’s pick, you can put down the..
Jade Barkett integrates DNAfit into her business to help take her consultations further, providing her clients with bespoke nutrition advice that’s informed..
It's Halloween and you know that most children will associate that with consuming an excessive amount of sugar. To keep things a little healthier, here is our trick for 5 healthy Halloween Treats.
October is National Cholesterol Month and we’re breaking down the Cholesterol facts to help you manage your cholesterol.
It’s Friday lunchtime which means one thing in the DNAfit office - Fit Food Friday! This Friday, the DNAfit team were craving personalised, genetically matched meals so there was only one place..
Personalised nutrition means catering to your body’s needs. Your genes influence what your body needs. In this blog, you’ll learn what nutrigenetics is all about.
Bloating is normal and many people struggle with it... But how do we prevent bloating altogether? Here are a few tips to help you try living a “Bloated-Free-Life”.
When it comes to nutrition, cortisol plays a vital role from regulating energy by carefully choosing the right amount of carbohydrate, protein or fat that the body needs to meet the physiological..
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