According to the W.H.O, obesity is defined as an abnormal or excessive fat accumulation that may impair one’s health. A person is classified as obese when their Body Mass Index (BMI), which is a..
In Part 3 of our WFH edition with DNAfit staff, we are observing a day in the life of Roxanne, one of our in-house dieticians.
Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.
Coconut has gained amazing popularity over the past decade. Despite its trendy modern label, however, coconuts have been praised as one of nature’s wonders for hundreds of years. The coconut palm..
The “milk debate” is endless, controversial and can get quite heated. There is so much information out there that it is difficult to know which side to choose. You would have heard things like:
St. Patrick’s Day is an exciting time of year where many people tend to overindulge because they don't have healthier alternatives. But worry not, with our St. Paddy’s pick, you can put down the..
Jade Barkett integrates DNAfit into her business to help take her consultations further, providing her clients with bespoke nutrition advice that’s informed..
It's Halloween and you know that most children will associate that with consuming an excessive amount of sugar. To keep things a little healthier, here is our trick for 5 healthy Halloween Treats.
October is National Cholesterol Month and we’re breaking down the Cholesterol facts to help you manage your cholesterol.