With lockdown on the cards this valentine's day, we’ve curated some ideas to help those who are together or apart keep the romance going despite what’s going on in the world. We can reimagine it..

COVID-19, like other severe respiratory infections, require supportive nutrition to speed up the recovery process and reduce the risk of complications. In hospitals, this nutrition support is..

What is plate composition, you ask? Well, all macronutrients: fats, carbohydrates, and proteins, are important for basic body functions, and the proportions of each of these nutrients on your plate..

Just to get things started, know that as DNAfit, we don’t believe there is ever a one size fits all approach to health and fitness. We always advocate for the power of personalised care that..

In Part 3 of our WFH edition with DNAfit staff, we are observing a day in the life of Roxanne, one of our in-house dieticians. 

Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.

Coconut has gained amazing popularity over the past decade. Despite its trendy modern label, however, coconuts have been praised as one of nature’s wonders for hundreds of years. The coconut palm is..

The “milk debate” is endless, controversial and can get quite heated. There is so much information out there that it is difficult to know which side to choose. You would have heard things like: