With the UK government getting ready to ease travel restrictions so that citizens can start doing more non-essential travel overseas, we’ve decided to curate some healthy snack options for you to..

Conversations about sustainable living are on everyone’s mind as many of us begin to personally experience the adverse effects of climate change and its impact on food security. So, we want to..

Did you know that our genes can tell us about anything from how our body processes and utilises certain nutrients to our likelihood of developing certain food intolerances, helping us to decipher..

Have you been diagnosed with a gluten sensitivity but would still like to indulge yourself with some tasty desserts during Easter? We have some suggestions for you. But first of all, what is gluten..

Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the immune system's response to harm on the body. It's vital to health while also serving a..

With a flu season that is compounded by the effects of Covid-19, many people are looking for supplements that can help support their immune system to either help prevent or help fight infection. We..

A low-fat diet is as the name suggests, low in fat. The eating pattern is also typically high in carbohydrates, with moderate protein. DNAfit will recommend a low-fat diet if you present with a high..

Food preferences start to develop before you are born. At first food choices are influenced by what a mother eats during pregnancy. This determines the flavour of the amniotic fluid that the baby is..