It’s time to get your trainers on, knees strapped, and nipples lubricated, because marathon season is back and it’s here to stay. For the seasoned runners, we all know that getting into “marathon..

It’s an age-old-adage that’s stood the test of time, but recent research indicates that it could be that the notion of breakfast being the most important meal of the day doesn't really stand up to..

Now that you’ve got the hard part out of the way, there’s probably something you’ve missed a beat on if after every gym session you’re feeling stiff and sore – which can keep you out of the gym for..

Fitness and nutrition have become important aspects of our daily lives today, but with it comes a lot of restriction that forces us to review our eating habits and be more proactive about what we put..

Ever felt exhausted after eating? Like you could just fall into a deep sleep right where you’re sitting? Well, it’s a natural response that can be explained due to a myriad of factors. And now that..

How exactly do you stay in shape? There’s so much information going around but the key ingredients seem to be a healthy diet, coupled with aerobic exercise and strength training. Simple, right? Well,..

When running customers through their DNAfit reports, a common question I am asked is “Are my results normal?” This is a tough question to answer, because it’s hard to define what normal actually is...

Intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest. It is an “eating pattern”, and can be implemented in a variety of..

Warming up before exercise or sport is done to prepare your body for the weighted lifts, intense running and sporting activity to come. It’s most important for sports because the movements that you..