Should You Stick To Your Diet During Christmas?

Christmas is around the corner and we all know what it means – food, drink and some quality time with friends and family. We’d be lying to ourselves if we said that we don’t eat and drink way too much over Christmas – pretty sure everybody does...

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Energy packed foods for long winter days

The days are getting longer and many of us probably feel like we need a little extra boost to help us get through the day, especially during the busy and slightly stressful pre-Christmas period. Good news is you don’t need copious amounts of...

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The latest diet trends and their viability

The New Atkins, Paleo, the 5:2 or Alkaline diets; every week a new, miraculous diet plan is launched on the public with the promise to turn us from flabby to fabulous.

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Best Christmas Gifts For The Friend Who's Really Into Fitness

Still trying to find a perfect gift for that friend who is really into exercise? Don’t worry, at DNAFit we specialise in this sort of thing, so take a look at five quick gift ideas for the fitness fanatic in your life that’ll be sure to go down...

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Is this the ultimate proof that New Years resolutions aren’t actually working

New Year’s resolutions – we all make them, but why? Turns out we have been making them for thousands of years. It all started in ancient Babylon, with people making promises to gods hoping they will earn good favour in the coming year. Whether...

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Alcohol and Exercise – Will you jeopardise your training by drinking?

in medium to large amounts and in close proximity to training, yes more than likely! As always there is slightly more to consider. Alcohol (ethanol) is both a drug and a nutrient (providing 7 kcal per gram), however it is not an essential part of...

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How does it feel to go vegetarian for a month?

Our content writer Daniel volunteered to go meat-free for a month. Here's how he managed to cope and how it affected his everyday life and training.

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Sports Science Review 2015 Part Two

Welcome back to my Sports Science Review of 2015, yesterday we looked at some of my favourite findings in sports science from this year. If you missed it, take a look here. Today we're rounding up, looking at the latest findings in these areas:...

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Sports Science Review 2015 Part One

Welcome to Part 1 of my review of the best sports science research in 2015. Note – by best, obviously I mean most interesting to me. Sports science is a large field, and can creep over into other disciplines also. Conducting a review on all the...

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