4 vegan power smoothies to boost your energy in the morning

Life happens. That’s a fact. Trains stop running, alarms don’t always go off - and on those days, you might need an extra energy boost to help you stay sane. Our four vegan power smoothies are delicious (not to mention quick and easy) ways help...

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MCT oil vs coconut oil and olive oil: which is better for your health?

There’s been a lot of buzz around which oils you should consume. Is coconut oil really good for you, or is it MCT oil that you should be choosing? And what about the old favourite olive oil, should you simply stick to adding that to your meals...

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How to choose the healthiest meal on the menu

Eating out can be challenging when you're trying to stick to your diet. Luckily, we have some expert tips to help you sniff out the healthiest items on the menu at your favourite restaurant. With the help of our Wellness Team, we present to you...

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How to stick to your New Year's resolutions in 2019

Happy New Year DNAFit family! It’s time to pack away the Christmas tree and get out your gym gear to work off those extra holiday calories. Don’t worry, we’re all guilty of overindulging during the festive season - so you’ll be among good...

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Why healthy nutrition and exercise is important during pregnancy

A healthy balanced diet combined with regular exercise and prenatal care reduces your risk of complications during pregnancy. Here are some expert tips from our wellness team to help you optimise your diet to nurture your unborn child. 

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A genetically guided Christmas dinner

This Christmas you'll be faced with loads of tasty food options. Our wellness team share some tips to not only make your festive treats healthier, but turn your menu into a genetically-guided masterpiece.

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Why DNAFit Is The Perfect Gift For Christmas

Looking for a personalised Christmas gift? You’ve come to the right place - you don’t get more personal than our range of genetic products. Help your loved ones unlock their full health potential in 2019 - because everyone deserves to get DNAFit.

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Meal prepping and healthy food hacks for busy people

Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.

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