How to avoid overtraining (and optimise your health and performance)

The internet and the daily gossip among your circle of friends is awash with dietary advice and articles being posted that promote fads and single out critical moments during your day that are hampering your weight loss journey…

One of the most noticeable muscle groups that allows you to show off your physique and maintain your overall balance is the chest. It goes without saying that although some may think that it is largely aesthetic, having a large chest enables you...

VO2max is the threshold of your body’s ability to transport and use oxygen during physical activity. For a long time, it was also considered to be the primary indicator to determine how good you will be at aerobic exercise, fitness and sports...

Oxidative stress is caused by the overproduction of free radicals in the body and a reduced amount of antioxidants to combat this oxidation. Free radicals occur as the body converts glucose into energy but this isn’t the only way.

You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge bi’s and tri’s or toned and defined muscles.

Abs are, for many people, the holy grail of training, and the perfect reflection of proof that what you are doing is really working.

Being closer to the food you eat means understanding it better, and once you have done a DNAFit test and receive your results it’s very important to concisely understand what nutrition you need to be getting, and what you should be cutting out of...

There are three different phases of muscular contractions – concentric, eccentric, and isometric. The concentric contraction phase is when the muscle shortens, the eccentric contraction phase is when the muscle lengthens during contraction, and...

When you’re a runner, you know the absolute agony of what it feels like after a marathon, or even half a marathon. However much you train, and however much you are ready, you’re always going to push yourself that much harder because you’re...