When it comes to training, you should have an actionable goal, and this goal is generally either losing weight, cutting or bulking.

On your travels through the gym watching girls running on treadmills and making their way up the endless conveyer belt of steps like Sisyphus, but with a goal through the diversity, glancing at..

The rainbow refers to the rainbow colours of fruits and vegetables, but the question is should you get them all to make sure you’re staying at the peak of health.

Old age certainly doesn’t mean that you have to accept the inevitable physical decline and forget about working out forever.

Some people are born with it, while others don’t believe in the possibility, but there is a way for everyone to get lean and fit and live healthy with a body that they feel comfortable in. You may..