Should you stop eating after 6pm?

The internet and the daily gossip among your circle of friends is awash with dietary advice and articles being posted that promote fads and single out critical moments during your day that are hampering your weight loss journey…

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Body Toning Series - Chest

One of the most noticeable muscle groups that allows you to show off your physique and maintain your overall balance is the chest. It goes without saying that although some may think that it is largely aesthetic, having a large chest enables you...

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How to Train with a Genetically Low VO2max

VO2max is the threshold of your body’s ability to transport and use oxygen during physical activity. For a long time, it was also considered to be the primary indicator to determine how good you will be at aerobic exercise, fitness and sports...

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Foods to Preload with to Combat Oxidative Stress

Oxidative stress is caused by the overproduction of free radicals in the body and a reduced amount of antioxidants to combat this oxidation. Free radicals occur as the body converts glucose into energy but this isn’t the only way.

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Body Toning Series - Arms

You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge bi’s and tri’s or toned and defined muscles.

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Body Toning Series - Abs

Abs are, for many people, the holy grail of training, and the perfect reflection of proof that what you are doing is really working.

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Life Pro Tips for Meal Prep

Being closer to the food you eat means understanding it better, and once you have done a DNAFit test and receive your results it’s very important to concisely understand what nutrition you need to be getting, and what you should be cutting out of...

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Eccentric Loading Exercises for Fitness and Health

There are three different phases of muscular contractions – concentric, eccentric, and isometric. The concentric contraction phase is when the muscle shortens, the eccentric contraction phase is when the muscle lengthens during contraction, and...

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Essential Post-Run Stretches

When you’re a runner, you know the absolute agony of what it feels like after a marathon, or even half a marathon. However much you train, and however much you are ready, you’re always going to push yourself that much harder because you’re...

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