The gym can be an intimidating space, especially if you are the type of person who is struggling with body image issues. We’ve put together some helpful tips that will help you overcome your..

You’re all about leveraging your strengths and turning weaknesses into opportunities for improvement. We’re able to help you further biohack your body by using your DNA. Here’s how you can use your..

St. Patrick's Day is on the 17^th of March and that means fun and festivities on the weekend! Here's how to do it when you're still focused on keeping to your fitness and diet goals.

It can be a daunting trying to fit exercise into your day in between fetching and carrying kids, work and life admin. Luckily we’ve found some simple but effective exercises to work out your arms,..

Lots of our older customers say they wish they'd had DNAfit when they were young. Enjoying a good quality of life into old age starts by looking after your body when you're in your 20s and 30s...

Effective stress management is more important than ever before, due to the increasing pressure of modern living and COVID-19. It’s hard to juggle the 101 things life throws at us. We’re trying to..

Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.