We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of..

The raw food diet (or raw veganism) is on the rise as one of the latest trends in clean eating. Despite its recent boom in popularity, the raw food diet isn’t a new concept - in fact it dates all..

Are you too busy in the morning to train? 

Not an early riser but feeling sapped of your energy after a full day of work?

When it comes to training, you should have a certain goal, and this goal is normally either losing weight, cutting or bulking.

On your travels through the gym watching girls running on treadmills and making their way up the endless conveyer belt of steps like Sisyphus, but with a goal through the diversity, glancing at..

The rainbow refers to the rainbow colours of fruits and vegetables, but the question is should you get them all to make sure you’re staying at the peak of health.