On your travels through the gym watching girls running on treadmills and making their way up the endless conveyer belt of steps like Sisyphus, but with a goal through the diversity, glancing at..

The rainbow refers to the rainbow colours of fruits and vegetables, but the question is should you get them all to make sure you’re staying at the peak of health.

Old age certainly doesn’t mean that you have to accept the inevitable physical decline and forget about working out forever.

Some people are born with it, while others don’t believe in the possibility, but there is a way for everyone to get lean and fit and live healthy with a body that they feel comfortable in. You may..

Why is walking important?

Just when you thought it was over, another holiday and weekend of excess returns to threaten your diet and your willpower, but you’re stronger than that, right?

Summer is here and that means more opportunity to take your workout outside and into the sun, but there are also a few precautions to be aware of when you’re training in the heat. This is largely..