A sedentary lifestyle has been earmarked as one of the main contributors to poor health. Discover how something as simple as taking the stairs can result in you living a more active, fitter life.
Maybe she’s born with it… literally. Beauty products often promise a perfect complexion, but nothing beats a healthy, balanced diet (and good genes) when it comes to skincare.
We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of..
The raw food diet (or raw veganism) is on the rise as one of the latest trends in clean eating. Despite its recent boom in popularity, the raw food diet isn’t a new concept - in fact it dates all..
When it comes to training, you should have a certain goal, and this goal is normally either losing weight, cutting or bulking.