DNAfit CEO Avi Lasarow sits down with us to talk about gratitude, visualisation and achieving your goals. This Self Care Week, make a pledge of positivity.

October is National Cholesterol Month and we’re breaking down the Cholesterol facts to help you manage your cholesterol. 

Take a moment, assess your lifestyle and its impact on your food, fitness and fun time. It’s the best way to improve your health for ‘future you’!

Testosterone levels dropping is a process that happens. Here’s some essential DO’s and DON’Ts for better health and so that your testosterone doesn’t plummet.

Meet DNAfit’s ChangeMaker: Dave Asprey, CEO and founder of Bulletproof. Dave uses DNAfit to improve his health and personalise his diet. We have all the information right here, about Dave Asprey and..

Superfoods! What are they? Which ones should I eat? And just how ‘super’ are they anyway?

Keeping up with the superfood trend is tricky. Just when you’ve mastered the art of eating blueberries, flax..

Ouch my back hurts! Are you continuously making noises because of your aching back when you’ve been sitting too long, hovering over your laptop? Not Good! Preventing chronic joint pain is one of the..