We look at the various effects that strength and cardio training have on your body and see if they are able to coexist in a fitness plan or if you must decide on a path and stick with it.

Well, what a weekend we had at Balance Festival. We absolutely loved meeting all of you and chatting about everything health, fitness and wellness. Our team from Balance have put together all of..

Award-winning entrepreneur and founder of Bodyshot Performance Limited, Leanne Spencer, shares her top tips on how to identify and avoid overtraining.

The gym can be an intimidating space, especially if you are the type of person who is struggling with body image issues. We’ve put together some helpful tips that will help you overcome your..

You’re all about leveraging your strengths and turning weaknesses into opportunities for improvement. We’re able to help you further biohack your body by using your DNA. Here’s how you can use..

St. Patrick's Day is on the 17^th of March and that means fun and festivities on the weekend! Here's how to do it when you're still focused on keeping to your fitness and diet goals.

It can be a daunting trying to fit exercise into your day in between fetching and carrying kids, work and life admin. Luckily we’ve found some simple but effective exercises to work out your arms,..

Lots of our older customers say they wish they'd had DNAfit when they were young. Enjoying a good quality of life into old age starts by looking after your body when you're in your 20s and 30s...