Do you ever wonder if you’re a sugar addict? Sugar can be good for us or really bad when consumed excessively–do we even know the types of sugars we should be consuming and which ones are just no..

Detox diets and cleanses are everywhere! But, do we really need to detox? 

While we may think detox programs are essential to remove toxins, detoxification is constantly occurring in our liver,..

Not sure what VO2Max is, or why DNAfit tests for it in our genetic fitness report? Never fear, our experts are here to teach you everything you need to know. We’re unpacking VO2Max potential and..

Choosing the right foods at the right times so your body can function optimally is important. A lot of focus is usually put on ‘what’ to eat, this time we’re spotlighting the ‘when’, especially..

Chronic diseases related to our lifestyle choices often sneak up on us with no warning. Some of us are more likely to develop these illnesses than others. Your family history, food choices,..

Dessert is sometimes a DO-NOT-DISCUSS, taboo topic when placed next to the other D word: DIET! If you’re reading this, you must have sweet-tooth tingles from time to time... Don't worry–many of us..

We look at the various effects that strength and cardio training have on your body and see if they are able to coexist in a fitness plan or if you must decide on a path and stick with it.

Well, what a weekend we had at Balance Festival. We absolutely loved meeting all of you and chatting about everything health, fitness and wellness. Our team from Balance have put together all of..

Award-winning entrepreneur and founder of Bodyshot Performance Limited, Leanne Spencer, shares her top tips on how to identify and avoid overtraining.