Is a toned physique genetic?

We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of winning the genetic lottery...

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Spot reduction: Does it work?

There still remains a belief that spot reduction works, but why? We separate the fact from the fiction. 

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7 ways to optimise your evening workout

Are you too busy in the morning to train? 

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The relationship between stress and weight

Stress permeates many aspects of all of our lives. Brought on by work, your home life and a myriad of other factors, it can lead to a number of mental and physical health problems that we need to overcome in order to live to our potential.

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7 Ways to Optimise Your Morning Workout

Not an early riser but feeling sapped of your energy after a full day of work?

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Why aren't you bulking?

When it comes to training, you should have a certain goal, and this goal is normally either losing weight, cutting or bulking.

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Is your weight loss struggle genetic?

The new and developing science of Nutrigenetics aims to identify genetic susceptibility to diseases and the ways in which very small difference in our genes can alter the effects that nutrient intake has on the body. By understanding and...

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Exercise Differently: Resistance Bands

Resistance bands are rubber bands that comes in a wide variety of different resistances depending on your level of fitness. This article states how you can do just about any type of strength training exercise -- chest presses, rows, shoulder...

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Exercise Differently: Kettlebells

On your travels through the gym watching girls running on treadmills and making their way up the endless conveyer belt of steps like Sisyphus, but with a goal through the diversity, glancing at boys lifting innumerable weights and shrugging like...

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