Just to get things started, know that as DNAfit, we don’t believe there is ever a one size fits all approach to health and fitness. We always advocate for the power of personalised care that..

In Part 3 of our WFH edition with DNAfit staff, we are observing a day in the life of Roxanne, one of our in-house dieticians. 

In Part 2 of our WFH edition with DNAfit staff, we are looking at a day in the life of Amy, our Lead dietician and Head of Wellness. 

Due to COVID-19, our team at DNAfit has had the privilege to work from home for the past 7 months. Our team members have been using this as an opportunity to implement some of the results that came..

Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.

There is an old saying among golfers - “Golf is a beautiful walk spoiled by a small white ball.” While mostly true, depending upon your skill level (and ability to manage any anger issues), the..