Meet DNAfit’s ChangeMaker: Dave Asprey, CEO and founder of Bulletproof. Dave uses DNAfit to improve his health and personalise his diet. We have all the information right here, about Dave Asprey..

Superfoods! What are they? Which ones should I eat? And just how ‘super’ are they anyway?

Keeping up with the superfood trend is tricky. Just when you’ve mastered the art of eating blueberries,..

Ouch my back hurts! Are you continuously making noises because of your aching back when you’ve been sitting too long, hovering over your laptop? Not Good! Preventing chronic joint pain is one of..

Do you ever wonder if you’re a sugar addict? Sugar can be good for us or really bad when consumed excessively–do we even know the types of sugars we should be consuming and which ones are just no..

Detox diets and cleanses are everywhere! But, do we really need to detox? 

While we may think detox programs are essential to remove toxins, detoxification is constantly occurring in our liver,..

Not sure what VO2Max is, or why DNAfit tests for it in our genetic fitness report? Never fear, our experts are here to teach you everything you need to know. We’re unpacking VO2Max potential and..

Choosing the right foods at the right times so your body can function optimally is important. A lot of focus is usually put on ‘what’ to eat, this time we’re spotlighting the ‘when’, especially..

Chronic diseases related to our lifestyle choices often sneak up on us with no warning. Some of us are more likely to develop these illnesses than others. Your family history, food choices,..

Dessert is sometimes a DO-NOT-DISCUSS, taboo topic when placed next to the other D word: DIET! If you’re reading this, you must have sweet-tooth tingles from time to time... Don't worry–many of us..