You might have heard a few weeks ago that we released our first peer reviewed paper looking at part of the DNAfit test – the Peak Performance Algorithm. In case you missed this, you can find the some..

Running a marathon is a huge physical and mental challenge and those 26.2 miles are going to have a big impact on your body, from your brain to your big toe. While most runners will be aware of the..

As part of my job role at DNAfit, I read a lot of different scientific papers from a wide range of disciplines within sports science. At the end of 2015, I reviewed the best bits of research I had..

As part of my job role at DNAfit, I read a lot of different scientific papers from a wide range of disciplines within sports science. At the end of 2015, I reviewed the best bits of research I had..

Christmas is around the corner and we all know what it means – food, drink and some quality time with friends and family (depending on COVID-19 restrictions in your region).

This is one of the few..

Just a few years ago, simply having an idea of your weight, body fat and blood pressure meant that you were informed and in-tune with your body. Now huge advances in the biological sciences, together..

The days are getting longer and many of us probably feel like we need a little extra boost to help us get through the day, especially during the busy and slightly stressful pre-Christmas period. Good..

The New Atkins, Paleo, the 5:2 or Alkaline diets; every week a new, miraculous diet plan is launched on the public with the promise to turn us from flabby to fabulous.