Everyone around the world is getting sport fever. Live sports is back on TV after the COVID hiatus and we are counting down to the Olympics! Here at DNAfit we’ve done a little investigation into what..

We tasked our DNAFit sports scientist with giving us insight into what athletes do in terms of their fitness and nutrition in order to stay at the highest level and always be on top of their game...

Enjoying an active, healthy lifestyle is definitely imperative to your health but with higher levels of physical activity also comes a higher potential to pick up injuries while training. These..

So you want to get fit but anyone you speak to always only mentions how well they’re lifting at gym or how the cardio they get from a spinning class or treadmill was killer. The thing is, the idea of..

As I write this, it’s coming to the beginning of February. This means that, for most people reading this, their New Years Resolutions will already be broken. It’s estimated that fewer than 10% of..

You’re working out, eating well and are on the way to getting the results that you want but what if you knew what foods could take your results to the next level. It’s no use working out and not..

Do you struggle too find the right training method for your goals? 

Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your answer..

Overeating is one of the main causes of depression and feelings of lethargy in humans today, which is never a good thing as it seems as though the rest of the world is geared towards staying fit and..