The days are getting longer and many of us probably feel like we need a little extra boost to help us get through the day, especially during the busy and slightly stressful pre-Christmas period...

The New Atkins, Paleo, the 5:2 or Alkaline diets; every week a new, miraculous diet plan is launched on the public with the promise to turn us from flabby to fabulous.

New Year’s resolutions – we all make them, but why? Turns out we have been making them for thousands of years. It all started in ancient Babylon, with people making promises to gods hoping they..

In medium to large amounts and in close proximity to training, drinking will more than likely jeopardise your training efforts! As always there is slightly more to consider. Alcohol (ethanol) is..

Our content writer Daniel volunteered to go meat-free for a month. Here's how he managed to cope and how it affected his everyday life and training.

Amongst all the records, achievements and scandals at Rio 2016, a small piece of history was written. Leila, Liina and Lily Luik from Estonia became the first identical triplets to compete against..

When it comes to sport injury recovery, there’s one thing you can give your body to guarantee its revival. It’s not an expensive supplement or a complex physiological technique to reduce fatigue..