We know how you feel… You’re older and have never really committed to training, or you may feel as though the prospect of getting in the gym or running on the road is too daunting – that’s it too..

There are pros and cons as you get older, and a little more decline if you’re into training, but there are also interventions that you can make to adapt to changes and maintain a lifestyle of..

Being a personal trainer is more than just being the person who coaches a whole variety of people who want to build muscle, lose weight or stay fit. It’s about building a deeper relationship with..

In the digital age there is a wealth of information available to us, allowing the discovery of new things about ourselves, our fitness and our nutrition. But sometimes, it’s hard to sift out the..

Trying to eat well isn’t extremely difficult but it does require a certain level of discipline, dedication and initially, a bit of extra effort to change your usual habits.  

When we think of calorie counting we think of reducing the amount of food you eat every single meal, carefully measuring it on a mental scale and extending lunch breaks spent analysing how many..

According to British Liver Trust, since the implementation of the first COVID-19 lockdown in the UK, its helpline has seen a 500% increase in calls by people experiencing an out of control escalation..

Whatever your fitness goal is, we all get discouraged when a heavy training regime brings us no or very little effect, especially if we can’t figure out why. Well, fear no more because DNAFit are..

Juice cleanses – we’ve all heard about them, and most of us attempted one at least once in our lives.