We all have different careers and unique day-to-day activities, but having a normal day job and a routine makes our days similar to each other. What’s interesting though, is finding out what those..

Fitness and nutrition have become important aspects of our daily lives today, but with it comes a lot of restriction that forces us to review our eating habits and be more proactive about what we put..

Ever felt exhausted after eating? Like you could just fall into a deep sleep right where you’re sitting? Well, it’s a natural response that can be explained due to a myriad of factors. And now that..

If your training focus is to build or maintain muscle, then it’s good practice to support your training with increased macronutrient intake – especially protein. You can get protein from poultry,..

When running customers through their DNAfit reports, a common question I am asked is “Are my results normal?” This is a tough question to answer, because it’s hard to define what normal actually is...

The world of fitness is in constant flux, rapidly changing as new techniques and exercises are fused with other recreational activities, in order to create brand new ways of training, keeping things..

Intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest. It is an “eating pattern”, and can be implemented in a variety of..

You all need to know one thing before reading this: Yoga is legit exercise. Yoga may not make use of heavy weights so that you bulk up with massive muscles. And it sure doesn't stack up if you’re..

When we talk about training over 40 we don’t necessarily mean that when you hit 40 a switch immediately flips, resulting in you having to make drastic changes. Your body may theoretically be changing..