The world has begun to move towards a personalised view of nutrition whereby the role of the individual is better understood. And from this we can cater specific plans to individuals through methods..

The weather is getting better and you might start to feel like going to the gym might be waiting of the valuable time in the sun. Well why not take your workout outside? Have a look at our latest..

Athletes are always looking for anything that can give them an edge in their training and competition. Quite often, this leads to new ideas and practices being formed, such as the use of ice baths..

It’s time to get your trainers on, knees strapped, and nipples lubricated, because marathon season is back and it’s here to stay. For the seasoned runners, we all know that getting into “marathon..

The fitness industry is perhaps the main industry where consumers are constantly taken advantage of by people and companies keen to swindle them out of their hard-earned money, with the premise of..

You’ve purchased the gym contract, gone a few times, spoken to friends about signing up for an upcoming race, made little white lies about how often you train, and everything’s petered out a little...

It’s an age-old-adage that’s stood the test of time, but recent research indicates that it could be that the notion of breakfast being the most important meal of the day doesn't really stand up to..

Now that you’ve got the hard part out of the way, there’s probably something you’ve missed a beat on if after every gym session you’re feeling stiff and sore – which can keep you out of the gym for..