A lot has been said about the negative impact that drinking fizzy drinks and soda can have on your health. What we know for sure is that the combination of sugar, caffeine and artificial sweeteners..

One of the main mantras of gym is that you always have to push your limits, as one of the greatest fears of every gym-goer is that you might plateau and stop seeing results completely, leading to..

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Feeling down is not an uncommon emotion for anyone but it’s better to be energetic and happy, isn’t it? Well, unless you’re somehow holding onto the remnants of the long since deposed scene kids then..

In general, a part of your body will be suspended above the ground or you’ll be leaning into or away from the straps to create resistance and destabilization. The fact that you’re off balance means..

Creatine is a supplement that is used by weight lifters and athletes in order to increaser their performance levels, especially when it comes to high intensity interval training (HIIT) and resistance..

A way to counteract the effects of stress is with exercise. Research has found that exercises improves our quality of life and plays a significant role in decreasing overall stress. This is why in..