Since wearable devices became the staple for many people looking to get, or stay active, throughout the day and reach their goals there has also been a shift in focus towards making sure that you..
There is often a lot of consternation regarding what we are putting into our bodies, what nutrients we need to be getting and how much of it we need. Then we get bogged down by information on diets..
Many of us today do not have jobs where we are outside and staying active throughout the day. Rather, we are confined to desks and sit for the majority of our day and are what is defined as..
There is often a lot of consternation regarding what we are putting into our bodies, what nutrients we need to be getting and how much of it we need. Then we get bogged down by information on diets..
Using your body to gain inner strength or relying on external weights to build muscle, which is better?
The interest in organic food, making sure that your cows are grass-fed and that your fruits and veggies are free of pesticides has surged. Nowadays, you’ll even notice that large supermarket chains..
Since the 1940s there was a movement away from normal training towards an adoption of slow training, with it eventually even being trademarked as “SuperSlow” by Ken Hutchins. The super slow system..
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