Abs are, for many people, the holy grail of training, and the perfect reflection of proof that what you are doing is really working.

Being closer to the food you eat means understanding it better, and once you have done a DNAfit test and receive your results it’s very important to concisely understand what nutrition you need to be..

There are three different phases of muscular contractions – concentric, eccentric, and isometric. The concentric contraction phase is when the muscle shortens, the eccentric contraction phase is when..

When you’re a runner, you know the absolute agony of what it feels like after a marathon, or even half a marathon. However much you train, and however much you are ready, you’re always going to push..

When it’s cold, it means that it’s time to eat. And not healthy food either.

How do you live long, and well?

Did you know that around 1,900 species of insects have been identified as suitable food for humans?

Your complete guide to warming up and the reasons behind why it is so important can be found below.

Every year we’re faced with a whole host of new and interesting things we should, and shouldn’t, be eating in order to maintain a healthy lifestyle. In essence, the only true thing that you need to..