Why do we need to rest after an exercise session?
Not training legs is often considered as one of the main gym sins because, for one thing, they’re tough to train and easy to skip when you’re focusing your energy on building your upper body.
Every day you may find that nutrition information seems to be changing and what was thought was true a few years ago is now generally accepted as false. It’s hard to keep up, but we’ve taken it upon..
Building your back, from top to bottom, is crucial to building a muscular physique and strength all over your body. A wide, strong back can be one of the most important body parts in your training..
The internet and the daily gossip among your circle of friends is awash with dietary advice and articles being posted that promote fads and single out critical moments during your day that are..
One of the most noticeable muscle groups that allows you to show off your physique and maintain your overall balance is the chest. It goes without saying that although some may think that it is..
Oxidative stress is caused by the overproduction of free radicals in the body and a reduced amount of antioxidants to combat this oxidation. Free radicals occur as the body converts glucose into..
You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge bi’s and tri’s or toned and defined muscles.