Biohacking: Bulletproof coffee with a genetically high fat or caffeine sensitivity

You’re all about leveraging your strengths and turning weaknesses into opportunities for improvement. We’re able to help you further biohack your body by using your DNA. Here’s how you can use your DNAFit results to further biohack your...

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Eating too much vs. eating too little

Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.

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How to enjoy a healthy St. Patrick’s Day

St. Patrick's Day is on the 17th and that means fun and festivities on the weekend! Here's how to do it when you're still focused on keeping to your fitness and diet goals.

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Why looking after yourself is the best investment you'll ever make

Lots of our older customers say they wish they'd had DNAFit when they were young. Enjoying a good quality of life into old age starts by looking after your body when you're in your 20s and 30s. Here’s why. 

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Health Trends for 2019

The new year is only a couple of days away and everyone is preparing to make 2019 their best year yet. Here’s a sneak peek into some of the health trends you can look out for over the next 12 months. These may even give you some inspiration when...

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Finding your centre | Tips to help you reduce stress

Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work, studies, family responsibilities and life admin -...

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Meal prepping and healthy food hacks for busy people

Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.

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6 simple exercises to help you stay active

Regular exercise is vital if you want to live a long, healthy and happy life. Staying active in today's busy world is not always that easy though - that's why we've put together this list of simple exercises to help you get started.

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Body Fit

"I want a new approach to my diet and fitness"

bodyfit

We’ll help you eat the right way for you, and only you. Focus on nutrition with just our diet markers, supported by dietician coaching & our genetically guided MealPlanner system.

£149
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Health Fit

"I want a full physical and mental makeover"

healthfit

Eat the right way for you, and only you. Discover your personal genetic profile to make smarter diet choices, supported by qualified dietician coaching & our genetically guided MealPlanner system.

£165
More InfoBuy Now