According to some research, about 61% of people admitted they’re addicted to the internet and their digital screens. This has increased the need for a digital detox, making it an essential..
With a return to physical classrooms now in full swing in the UK, it’s become even more essential for parents to think about how they can make their kids' lunches healthier. After an absence from..
Unsure about whether drinking alcohol may be impacting your fitness and health goals? We've got the scientific facts to give you insights into the overall impact of drinking on your body, and how..
We are all aware that it has been a challenging two years due to the impact of COVID-19 and all the ripple effects that emerged from it. One of the biggest changes has been the increase in mental..
If you are either following a pescatarian, dairy-free lifestyle or looking to eat less red meat and more plant-based food options, this blog is for you!
With the long summer season ahead of us, it's very pivotal for us all to make sure we stay hydrated as we go about our activities. Drinking enough water is an important part of our health and..
With the UK government getting ready to ease travel restrictions so that citizens can start doing more non-essential travel overseas, we’ve decided to curate some healthy snack options for you to..
Conversations about sustainable living are on everyone’s mind as many of us begin to personally experience the adverse effects of climate change and its impact on food security. So, we want to..