Recovery is an integral part of your workout as it allows your body to cope with the microtrauma that occurs after heavy bouts of exercises. Discover the best ways to recover after a workout.

High intensity interval training, or HIIT, is a method of aerobic exercise, and occasionally strength training, that is focused on intense periods of exercise and longer periods of rest than usual...

Myofascial Release done through foam rolling can be an effective and gentle mechanism to assist with decreasing pain as well as restoring range of motion. It has been seen to assist with increasing..

Wouldn't you say that we use our core muscles mostly all the time?

We have covered all the major muscle groups and body parts in our Body Toning Series and now for our final article we turn our focus to your glutes.

Not training legs is often considered as one of the main gym sins because, for one thing, they’re tough to train and easy to skip when you’re focusing your energy on building your upper body.

Building your back, from top to bottom, is crucial to building a muscular physique and strength all over your body. A wide, strong back can be one of the most important body parts in your training..

One of the most noticeable muscle groups that allows you to show off your physique and maintain your overall balance is the chest. It goes without saying that although some may think that it is..

Oxidative stress is caused by the overproduction of free radicals in the body and a reduced amount of antioxidants to combat this oxidation. Free radicals occur as the body converts glucose into..