We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of..

There still remains a belief that spot reduction works, but why? We separate the fact from the fiction. 

Gym machines are often thought of as for beginners or people without the strength to take on free weights, but where does this all come from?

Are you too busy in the morning to train? 

Not an early riser but feeling sapped of your energy after a full day of work?

When it comes to training, you should have an actionable goal, and this goal is generally either losing weight, cutting or bulking.

If you thought extreme sports were only for adrenaline junkies, think again. Extreme sports are way more accessible to the general public than you might imagine. When you hear the term “extreme..

On your travels through the gym watching girls running on treadmills and making their way up the endless conveyer belt of steps like Sisyphus, but with a goal through the diversity, glancing at boys..