Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness shares..

Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because..

Here at DNAfit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our..

Transform yourself this Halloween with these monstrous exercises that'll help you burn away the excess and reach a new level of scary fit.

Avi Lasarow, CEO of Prenetics International and founder of DNAfit, shares his thoughts on the IAAF’s new eligibility requirements for female athletes.