Foods to Preload with to Combat Oxidative Stress

Oxidative stress is caused by the overproduction of free radicals in the body and a reduced amount of antioxidants to combat this oxidation. Free radicals occur as the body converts glucose into energy but this isn’t the only way.

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Body Toning Series - Arms

You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge bi’s and tri’s or toned and defined muscles.

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Body Toning Series - Abs

Abs are, for many people, the holy grail of training, and the perfect reflection of proof that what you are doing is really working.

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Eccentric Loading Exercises for Fitness and Health

There are three different phases of muscular contractions – concentric, eccentric, and isometric. The concentric contraction phase is when the muscle shortens, the eccentric contraction phase is when the muscle lengthens during contraction, and...

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Essential Post-Run Stretches

When you’re a runner, you know the absolute agony of what it feels like after a marathon, or even half a marathon. However much you train, and however much you are ready, you’re always going to push yourself that much harder because you’re...

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Engineering Your Life to Live Longer

How do you live long, and well?

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Warm Ups: How, Why, What?

Your complete guide to warming up and the reasons behind why it is so important can be found below.

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Win New Year's Without The Excess

New Year’s Eve…

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Have you got everything you need for gym?

New year, new you, isn’t it?

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