Healthiest Ways To Enjoy Easter

Just when you thought it was over, another holiday and weekend of excess returns to threaten your diet and your willpower, but you’re stronger than that, right?

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What to do when training in the heat

Summer is here and that means more opportunity to take your workout outside and into the sun, but there are also a few precautions to be aware of when you’re training in the heat. This is largely down to you losing more fluids through sweat, as...

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The deep squat and alternatives

Everyone is different. Everyone is unique.

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Foam Rolling and Recovery - How To Do It

Myofascial Release done through foam rolling can be an effective and gentle mechanism to assist with decreasing pain as well as restoring range of motion. It has been seen to assist with increasing power, strength and agility to some extent....

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Why Is Your Core So Important?

Wouldn't you say that we use our core muscles mostly all the time?

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Body Toning Series - Legs

Not training legs is often considered as one of the main gym sins because, for one thing, they’re tough to train and easy to skip when you’re focusing your energy on building your upper body.

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Body Toning Series - Back

Building your back, from top to bottom, is crucial to building a muscular physique and strength all over your body. A wide, strong back can be one of the most important body parts in your training arsenal, and one of the most complicated as well.

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Body Toning Series - Chest

One of the most noticeable muscle groups that allows you to show off your physique and maintain your overall balance is the chest. It goes without saying that although some may think that it is largely aesthetic, having a large chest enables you...

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How to Train with a Genetically Low VO2max

VO2max is the threshold of your body’s ability to transport and use oxygen during physical activity. For a long time, it was also considered to be the primary indicator to determine how good you will be at aerobic exercise, fitness and sports...

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