Regular exercise is vital if you want to live a long, healthy and happy life. Staying active in today's busy world is not always that easy though - that's why we've put together this list of..
Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because..
Here at DNAfit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our..
Transform yourself this Halloween with these monstrous exercises that'll help you burn away the excess and reach a new level of scary fit.
Avi Lasarow, CEO of Prenetics International and founder of DNAfit, shares his thoughts on the IAAF’s new eligibility requirements for female athletes.
We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of..