All our lives we’re told that “living is for the young” and that if you’re over 45, you’re over the hill. Popular culture deems “over 50’s” as obsolete as a discman or a dial-up internet connection...

Tired of the traditional “dinner and a movie”? Here's nine active date ideas that are more creative and WAY more exciting. Your sweetheart will never forget one of these unique dates! 

It can be a daunting trying to fit exercise into your day in between fetching and carrying kids, work and life admin. Luckily we’ve found some simple but effective exercises to work out your arms,..

As we get older it becomes increasingly important to warm up properly to avoid injuries. These six pre-workout warm ups will help prevent injuries at the gym so that you don't pull a muscle and throw..

If you’re training daily and nearing your goals, but seem to be making less and less progress as time goes by - read on, we might be able to help. Here’s a review of some of the best foods for..

It can be overwhelming trying to lose weight or just get back into balanced lifestyle after giving birth. Your body has been through a lot and you’re probably exhausted! Our sports scientists put..

Ready to dust off your sneakers and hit the road? Here’s what you need to get the most out of your training in 2019. 

You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge biceps and triceps or toned and defined muscles. 

A healthy balanced diet combined with regular exercise and prenatal care reduces your risk of complications during pregnancy. Here are some expert tips from our wellness team to help you optimise..