Ever watch Wimbledon and wonder how they trained to get to the top of their game? We’ve investigated the training techniques of some of the top players at Wimbledon and here are five sports training..

Not sure what VO2Max is, or why DNAfit tests for it in our genetic fitness report? Never fear, our experts are here to teach you everything you need to know. We’re unpacking VO2Max potential and how..

Honey Bees are a hard-working species, constantly busy reaching their goals. This is where the phrase ‘as busy as a bee’ comes from. If you’re a busy bee, DNAfit wants to make sure fitting-in your..

We look at the various effects that strength and cardio training have on your body and see if they are able to coexist in a fitness plan or if you must decide on a path and stick with it.

Award-winning entrepreneur and founder of Bodyshot Performance Limited, Leanne Spencer, shares her top tips on how to identify and avoid overtraining.

Life’s too short to learn only from our own experiences. And sometimes when the adventure-bug bites, we find ourselves wanting to try something new. If The World’s Best Obstacle Race is your..

There's a misconception that if you follow a vegan diet you’re unable to build muscle mass because you don’t get enough protein. We’re here to tell you that this isn’t true. You can still bulk up on..

The gym can be an intimidating space, especially if you are the type of person who is struggling with body image issues. We’ve put together some helpful tips that will help you overcome your..

Ian McCaig, CMO and co-founder of the online training platform Fiit, is using his genetic results to gain a competitive edge in the upcoming Marathon Des Sables (MDS). The MDS, which has been called..