Why aren't you bulking?

When it comes to training, you should have a certain goal, and this goal is normally either losing weight, cutting or bulking.

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Exercise Differently: Resistance Bands

Resistance bands are rubber bands that comes in a wide variety of different resistances depending on your level of fitness. This article states how you can do just about any type of strength training exercise -- chest presses, rows, shoulder...

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Exercise Differently: Kettlebells

On your travels through the gym watching girls running on treadmills and making their way up the endless conveyer belt of steps like Sisyphus, but with a goal through the diversity, glancing at boys lifting innumerable weights and shrugging like...

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Barre workouts for alternative effective fitness

We’re all trying to discover new trends and methods of keeping our bodies guessing while amplifying our fitness regimes.

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Football Fever: Exercises to improve your on-field performance

Today is finally the day where the FIFA World Cup begins!

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How to start training when you're over 60

Old age certainly doesn’t mean that you have to accept the inevitable physical decline and forget about working out forever.

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How to get lean and be happy with your body

Some people are born with it, while others don’t believe in the possibility, but there is a way for everyone to get lean and fit and live healthy with a body that they feel comfortable in. You may already be comfortable with how you look, and if...

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Improving your posture for a fitter life

We’ve heard and seen it all before…

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How To Burn Calories By Walking

Why is walking important?

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