Scariest exercises to do this Halloween

Transform yourself this Halloween with these monstrous exercises that'll help you burn away the excess and reach a new level of getting scary fit.

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Introducing SnapShot: a simple, at home blood test by DNAFit

Get ready for a whole new era of self-guided health and wellness. SnapShot empowers you with knowledge about the inner workings of your body - helping you track your progress towards your health goals.

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Why you need a personalised approach to diet and fitness

The one-size-fits-all approach to diet and fitness doesn’t account for our body’s unique genetic makeup. A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see...

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Why you should always take the stairs

A sedentary lifestyle has been earmarked as one of the main contributors to poor health. Discover how something as simple as taking the stairs can result in you living a more active, fitter life.

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Is a toned physique genetic?

We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of winning the genetic lottery...

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Spot reduction: Does it work?

There still remains a belief that spot reduction works, but why? We separate the fact from the fiction. 

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Using machines at gym

 Gym machines are often thought of as for beginners or people without the strength to take on free weights, but where does this all come from?

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7 ways to optimise your evening workout

Are you too busy in the morning to train? 

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7 Ways to Optimise Your Morning Workout

Not an early riser but feeling sapped of your energy after a full day of work?

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