Getting started is sometimes the hardest thing to do. In this blog, we go into simple at-home tips to kickstart your fitness journey in order to lose those extra pounds.
Self-proclaimed Fitness Nut, Ian McCaig used DNAfit to work on his training and nutrition strategy for Marathon Des Sables 2019. This DNAfit ChangeMaker is Fiit founder and an all-round super athlete.
Doing a DNAfit test helped Olympic gold medalist, Greg Rutherford, walk away from training sessions knowing his body will respond well.
Testosterone levels dropping is a process that happens. Here’s some essential DO’s and DON’Ts for better health and so that your testosterone doesn’t plummet.
Your genetics affect the way you respond to different types of exercise. Understanding your genetic profile can help personalise your workouts to help you reach your fitness goals in the new year.
Ouch my back hurts! Are you continuously making noises because of your aching back when you’ve been sitting too long, hovering over your laptop? Not Good! Preventing chronic joint pain is one of the..
Your individual genetic variation affects your sporting performance. How you harness the insights from a DNA test can improve your fitness and help you achieve faster results.
Whichever sport you..