Simple 12-week workout for new mums to get back into training

It can be overwhelming trying to lose weight after giving birth. Your body has been through a lot and you’re probably exhausted! Our sports scientists put together some simple postpartum workouts for you to do at home, to help you ease back into...

Read More

11 best arm workouts (and how to do them)

You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge biceps and triceps or toned and defined muscles. 

Read More

Why healthy nutrition and exercise is important during pregnancy

A healthy balanced diet combined with regular exercise and prenatal care reduces your risk of complications during pregnancy. Here are some expert tips from our wellness team to help you optimise your diet to nurture your unborn child. 

Read More

4 mindfulness mantras for your next weekly workout

Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness shares some of his top tips for practicing mindfulness...

Read More

Why DNAFit Is The Perfect Gift For Christmas

Looking for a personalised Christmas gift? You’ve come to the right place - you don’t get more personal than our range of genetic products. Help your loved ones unlock their full health potential in 2019 - because everyone deserves to get DNAFit.

Read More

The results of the DNAFit #SweetAbChallenge

After six weeks of competition (and the DNAFit South Africa team trying their best to stay in shape right before the festive period) the #DNAFitSweetAbChallenge is finally over. Here’s a round-up of our results

Read More

6 simple exercises to help you stay active

Regular exercise is vital if you want to live a long, healthy and happy life. Staying active in today's busy world is not always that easy though - that's why we've put together this list of simple exercises to help you get started.

Read More

Shedding for the wedding | Fun couples workouts you can do at home

Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because everything is more fun when you do it together. 

Read More

DNAFit's Sweet Ab Challenge

Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African...

Read More

Never miss a post!

Get DNAfit's latest content straight to your inbox

We'll send you a monthly blog round-up filled with all our latest posts, eBooks, and special offers.

 

Subscribe for DNAfit News