Who said you need to wait for the new year to reset your fitness goals? If it's something you’ve been putting off, now is the time to put in the time for effective planning with active and attainable..

There is an old saying among golfers - “Golf is a beautiful walk spoiled by a small white ball.” While mostly true, depending upon your skill level (and ability to manage any anger issues), the..

Do you consider the contribution of physical exercise to your mental health and wellbeing? Maybe, maybe not. In this blog, James Golden evaluates how exercise directly affects the brain.

Our ChangeMaker Eilish McColgan has glutes of steel. She’s taken some time out of her busy training schedule, after a personal best time in Doha, Qatar and between prep for Tokyo 2020, to help the..

Eilish McColgan is making waves globally. This sensational Scottish athlete is heading for the Tokyo 2020 Olympics and is our latest DNAfit ChangeMaker.