Do counting calories count? Here’s the basics about calories and five calorie-burning workouts to add to your weekly training, because we want to help you reach your weight loss goals.
Testosterone levels dropping is a process that happens. Here’s some essential DO’s and DON’Ts for better health and so that your testosterone doesn’t plummet.
Your genetics affect the way you respond to different types of exercise. Understanding your genetic profile can help personalise your workouts to help you reach your fitness goals.
Ouch my back hurts! Are you continuously making noises because of your aching back when you’ve been sitting too long, hovering over your laptop? Not Good! Preventing chronic joint pain is one of..
Your individual genetic variation affects your sporting performance. How you harness the insights from a DNA test can improve your fitness and help you achieve faster results.
Whichever sport you..
Ever watch Wimbledon and wonder how they trained to get to the top of their game? We’ve investigated the training techniques of some of the top players at Wimbledon and here are five sports..
Not sure what VO2Max is, or why DNAfit tests for it in our genetic fitness report? Never fear, our experts are here to teach you everything you need to know. We’re unpacking VO2Max potential and..
Honey Bees are a hard-working species, constantly busy reaching their goals. This is where the phrase ‘as busy as a bee’ comes from. If you’re a busy bee, DNAfit wants to make sure fitting-in your..