Being a personal trainer is more than just being the person who coaches a whole variety of people who want to build muscle, lose weight or stay fit. It’s about building a deeper relationship with..

UK based genetics company DNAFit has received nominations within three separate categories for the upcoming Sports Technology Awards 2017, ahead of ceremony on May 4th. Launched in 2014, the Awards..

The Summer Olympic Games are over for another cycle, and we’re feverishly counting down the three years and eleven months until the next edition in Tokyo. The Rio games were special for all sorts of..

Whatever your fitness goal is, we all get discouraged when a heavy training regime brings us no or very little effect, especially if we can’t figure out why. Well, fear no more because DNAFit are..

Everyone around the world is getting sport fever. Live sports is back on TV after the COVID hiatus and we are counting down to the Olympics! Here at DNAfit we’ve done a little investigation into what..

Technology has entrenched itself in the sports industry, becoming a crucial component to achieving optimum performance. The newest tech has advanced to the point where anyone can use it to improve..

We tasked our DNAFit sports scientist with giving us insight into what athletes do in terms of their fitness and nutrition in order to stay at the highest level and always be on top of their game...

Enjoying an active, healthy lifestyle is definitely imperative to your health but with higher levels of physical activity also comes a higher potential to pick up injuries while training. These..

So you want to get fit but anyone you speak to always only mentions how well they’re lifting at gym or how the cardio they get from a spinning class or treadmill was killer. The thing is, the idea of..