In general, a part of your body will be suspended above the ground or you’ll be leaning into or away from the straps to create resistance and destabilization. The fact that you’re off balance means..

Creatine is a supplement that is used by weight lifters and athletes in order to increaser their performance levels, especially when it comes to high intensity interval training (HIIT) and resistance..

A way to counteract the effects of stress is with exercise. Research has found that exercises improves our quality of life and plays a significant role in decreasing overall stress. This is why in..

When we speak about simplifying training what we really mean is making it more efficient and easier to stick to. You’ll also see an improvement in the pace that you will see results because you won’t..

Prehabilitation describes a systematic approach to identifying common injuries within a specific sport or training regime and then designing an appropriate series of exercises that work toward..

Breathing is often overlooked when people are trying to improve their performance levels. There is so much focus on physical training and diet that we do not take into account that breathing..

High intensity interval training, or HIIT, is a method of aerobic exercise, and occasionally strength training, that is focused on intense periods of exercise and longer periods of rest than usual...