What? It’s already December?

Since wearable devices became the staple for many people looking to get, or stay active, throughout the day and reach their goals there has also been a shift in focus towards making sure that you..

Many of us today do not have jobs where we are outside and staying active throughout the day. Rather, we are confined to desks and sit for the majority of our day and are what is defined as..

Using your body to gain inner strength or relying on external weights to build muscle, which is better?

Since the 1940s there was a movement away from normal training towards an adoption of slow training, with it eventually even being trademarked as “SuperSlow” by Ken Hutchins. The super slow system..

One of the main mantras of gym is that you always have to push your limits, as one of the greatest fears of every gym-goer is that you might plateau and stop seeing results completely, leading to..

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How’s your training going?