You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge bi’s and tri’s or toned and defined muscles.

Abs are, for many people, the holy grail of training, and the perfect reflection of proof that what you are doing is really working.

There are three different phases of muscular contractions – concentric, eccentric, and isometric. The concentric contraction phase is when the muscle shortens, the eccentric contraction phase is when..

When you’re a runner, you know the absolute agony of what it feels like after a marathon, or even half a marathon. However much you train, and however much you are ready, you’re always going to push..

How do you live long, and well?

Your complete guide to warming up and the reasons behind why it is so important can be found below.

New Year’s Eve…

New year, new you, isn’t it?

The holiday season is coming up, everyone’s going to be going on holiday, and you might be stressing about how on earth you’re going to stay fit through all the social occasions and, of course, food..