6 pre-workout warm-ups to avoid injuries at the gym

As we get older it becomes increasingly important to warm up properly to avoid injuries. These six pre-workout warm ups will help prevent injuries at the gym so that you don't pull a muscle and throw your training schedule out. 

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Eating for performance: up your CrossFit game with these diet hacks

If you’re training daily and nearing your goals, but seem to be making less and less progress as time goes by - read on, we might be able to help. Here’s a review of some of the best foods for bulking to help you avoid that pesky plateau. 

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Running essentials for the new year

Ready to dust off your sneakers and hit the road? Here’s what you need to get the most out of your training in 2019. 

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Simple 12-week workout for new mums to get back into training

It can be overwhelming trying to lose weight after giving birth. Your body has been through a lot and you’re probably exhausted! Our sports scientists put together some simple postpartum workouts for you to do at home, to help you ease back into...

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How to stick to your New Year's resolutions in 2019

Happy New Year DNAFit family! It’s time to pack away the Christmas tree and get out your gym gear to work off those extra holiday calories. Don’t worry, we’re all guilty of overindulging during the festive season - so you’ll be among good...

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11 best arm workouts (and how to do them)

You can build your arms in a variety of ways, and in terms of how you train them you will receive your desired goal: whether that is to have huge biceps and triceps or toned and defined muscles. 

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Why healthy nutrition and exercise is important during pregnancy

A healthy balanced diet combined with regular exercise and prenatal care reduces your risk of complications during pregnancy. Here are some expert tips from our wellness team to help you optimise your diet to nurture your unborn child. 

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4 mindfulness mantras for your next weekly workout

Exercise isn’t just good for your body - it’s a great way to relax your mind. In fact, it’s one of the best (if not the best) ways to manage your stress levels. Alex Jones from Start Fitness shares some of his top tips for practicing mindfulness...

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