Staying active as a form of medicine
New to working out or not familiar with the details? We can empower you with the basic information you need to kickstart your fitness journey.
Piloxing is a fitness workout that has been around for a while but has been making a comeback this past year. Piloxing is an aerobic exercise that combines the power, speed and agility of pilates,..
With the summer here, it's time to upgrade your training schedule so you can tone up and add a bit of a challenge to your current routine. We've curated a set of workouts to add to your daily set.
With April the 12th inching closer and the plan to “unlock England” begins to feel more real, people will get access to more freedoms to venture out and attain some semblance of normalcy as the..
With lockdown on the cards this valentine's day, we’ve curated some ideas to help those who are together or apart keep the romance going despite what’s going on in the world. We can reimagine it..
Stress fractures are tiny cracks in a bone, like in the foot or even in the leg, caused by repeated strain in that area. They tend to occur more commonly in the weight-bearing bones of the foot or..