What is plate composition, you ask? Well, all macronutrients: fats, carbohydrates, and proteins, are important for basic body functions, and the proportions of each of these nutrients on your..

In Part 3 of our WFH edition with DNAfit staff, we are observing a day in the life of Roxanne, one of our in-house dieticians. 

Due to COVID-19, our team at DNAfit has had the privilege to work from home for the past 7 months. Our team members have been using this as an opportunity to implement some of the results that..

People around the world are trying to establish new routines while finding ways to maintain their physical and mental health. Many of you may be wondering about: