A low-fat diet is as the name suggests, low in fat. The eating pattern is also typically high in carbohydrates, with moderate protein. DNAfit will recommend a low-fat diet if you present with a..

With lockdown on the cards this valentine's day, we’ve curated some ideas to help those who are together or apart keep the romance going despite what’s going on in the world. We can reimagine it..

Stress fractures are tiny cracks in a bone, like in the foot or even in the leg, caused by repeated strain in that area. They tend to occur more commonly in the weight-bearing bones of the foot or..

What is plate composition, you ask? Well, all macronutrients: fats, carbohydrates, and proteins, are important for basic body functions, and the proportions of each of these nutrients on your..

In Part 3 of our WFH edition with DNAfit staff, we are observing a day in the life of Roxanne, one of our in-house dieticians. 

Due to COVID-19, our team at DNAfit has had the privilege to work from home for the past 7 months. Our team members have been using this as an opportunity to implement some of the results that..

People around the world are trying to establish new routines while finding ways to maintain their physical and mental health. Many of you may be wondering about: