As I write this, it’s coming to the beginning of February. This means that, for most people reading this, their New Years Resolutions will already be broken. It’s estimated that fewer than 10% of..

Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your answer..

Overeating is one of the main causes of depression and feelings of lethargy in humans today, which is never a good thing as it seems as though the rest of the world is geared towards staying fit and..

You might have heard a few weeks ago that we released our first peer reviewed paper looking at part of the DNAfit test – the Peak Performance Algorithm. In case you missed this, you can find the some..

Running a marathon is a huge physical and mental challenge and those 26.2 miles are going to have a big impact on your body, from your brain to your big toe. While most runners will be aware of the..

As part of my job role at DNAfit, I read a lot of different scientific papers from a wide range of disciplines within sports science. At the end of 2015, I reviewed the best bits of research I had..

As part of my job role at DNAfit, I read a lot of different scientific papers from a wide range of disciplines within sports science. At the end of 2015, I reviewed the best bits of research I had..

Just a few years ago, simply having an idea of your weight, body fat and blood pressure meant that you were informed and in-tune with your body. Now huge advances in the biological sciences, together..

The New Atkins, Paleo, the 5:2 or Alkaline diets; every week a new, miraculous diet plan is launched on the public with the promise to turn us from flabby to fabulous.