What is plate composition, you ask? Well, all macronutrients: fats, carbohydrates, and proteins, are important to your overall health and although you may find yourself on a “low carb” diet, that..

We all have different careers and unique day-to-day activities, but having a normal day job and a routine makes our days similar to each other. What’s interesting though, is finding out what those..

When running customers through their DNAfit reports, a common question I am asked is “Are my results normal?” This is a tough question to answer, because it’s hard to define what normal actually is...

UK based genetics company DNAFit has received nominations within three separate categories for the upcoming Sports Technology Awards 2017, ahead of ceremony on May 4th. Launched in 2014, the Awards..

Everyone around the world is getting sport fever. Live sports is back on TV after the COVID hiatus and we are counting down to the Olympics! Here at DNAfit we’ve done a little investigation into what..

DNAFit, UK-based consumer genetics company included as Fast Company name the top 10 most innovative companies in data science.

We tasked our DNAFit sports scientist with giving us insight into what athletes do in terms of their fitness and nutrition in order to stay at the highest level and always be on top of their game...

Enjoying an active, healthy lifestyle is definitely imperative to your health but with higher levels of physical activity also comes a higher potential to pick up injuries while training. These..