Lots of our older customers say they wish they'd had DNAfit when they were young. Enjoying a good quality of life into old age starts by looking after your body when you're in your 20s and 30s...

Get ready for a whole new era of self-guided health and wellness. SnapShot empowers you with knowledge about the inner workings of your body - helping you track your progress towards your health..

Maybe she’s born with it… literally. Beauty products often promise a perfect complexion, but nothing beats a healthy, balanced diet (and good genes) when it comes to skincare.

We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of..

There still remains a belief that spot reduction works, but why? We separate the fact from the fiction. 

When it comes to training, you should have a certain goal, and this goal is normally either losing weight, cutting or bulking.