Stress permeates many aspects of all of our lives and can be brought on by work, your home life and a myriad of other factors. Chronic stress can lead to a number of mental and physical health..
Ouch my back hurts! Are you continuously making noises because of your aching back when you’ve been sitting too long, hovering over your laptop? Not Good! Preventing chronic joint pain is one of..
Your individual genetic variation affects your sporting performance. How you harness the insights from a DNA test can improve your fitness and help you achieve faster results.
Whichever sport you..
Historically, many herbs and spices have been used for medicinal purposes. Many of these herbs have a strong traditional and cultural background, and are still used today. Herbs and spices, in the..
DNAfit’s CEO Avi Lasarow is Honorary Consul for South Africa in the UK and a Patron of the Mzimkhulu Trust because he believes in their cause. This Mandela Day we tell you the story of the..
Do you ever wonder if you’re a sugar addict? Sugar can be good for us or really bad when consumed excessively–do we even know the types of sugars we should be consuming and which ones are just no..
Detox diets and cleanses are everywhere! But, do we really need to detox?
While we may think detox programs are essential to remove toxins, detoxification is constantly occurring in our liver,..
Ever watch Wimbledon and wonder how they trained to get to the top of their game? We’ve investigated the training techniques of some of the top players at Wimbledon and here are five sports..
Not sure what VO2Max is, or why DNAfit tests for it in our genetic fitness report? Never fear, our experts are here to teach you everything you need to know. We’re unpacking VO2Max potential and..