The Alkaline Diet: Does it work?

The alkaline diet promotes eating foods with less acidity to maintain your body's pH levels for the benefit of your health. What is it and does it work?

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Spot reduction: Does it work?

There still remains a belief that spot reduction works, but why? We separate the fact from the fiction. 

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The Raw Food Diet: Does it work?

The raw food diet (or raw veganism) is on the rise as one of the latest trends in clean eating. Despite its recent boom in popularity, the raw food diet isn’t a new concept - in fact it dates all the way back to the 1800s.

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Using machines at gym

 Gym machines are often thought of as for beginners or people without the strength to take on free weights, but where does this all come from?

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7 ways to optimise your evening workout

Are you too busy in the morning to train? 

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The relationship between stress and weight

Stress permeates many aspects of all of our lives. Brought on by work, your home life and a myriad of other factors, it can lead to a number of mental and physical health problems that we need to overcome in order to live to our potential.

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7 Ways to Optimise Your Morning Workout

Not an early riser but feeling sapped of your energy after a full day of work?

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Why aren't you bulking?

When it comes to training, you should have a certain goal, and this goal is normally either losing weight, cutting or bulking.

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Is your weight loss struggle genetic?

The new and developing science of Nutrigenetics aims to identify genetic susceptibility to diseases and the ways in which very small difference in our genes can alter the effects that nutrient intake has on the body. By understanding and...

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