In Part 2 of our WFH edition with DNAfit staff, we are looking at a day in the life of Amy, our Lead dietician and Head of Wellness. 

Due to COVID-19, our team at DNAfit has had the privilege to work from home for the past 7 months. Our team members have been using this as an opportunity to implement some of the results that came..

Here are the top 5 DNA tests for you to consider when you search the cluttered and competitive market of genetic testing, and we’ve included a view of what makes them stand out vs their shortfalls. 

Your diet should work in unison with your journey to achieve your goals, but diet doesn’t mean eating less, and this is where many people get confused and frustrated.

Did you know whole-grains are basically seeds? They include foods like barley, quinoa, oats, rice, rye, spelt, teff and wheat, to name a few. Unlike refined grains, whole-grains contain three parts,..

We often push our needs down to the bottom of our list of priorities - to the detriment of your health and wellbeing. This week, we’re going to share some simple tips to help you take control of your..

Coconut has gained amazing popularity over the past decade. Despite its trendy modern label, however, coconuts have been praised as one of nature’s wonders for hundreds of years. The coconut palm is..

Now more than ever, it's time to take a moment to assess your overall lifestyle habits to understand how they may influence your choices in food, fitness, sleep, stress management and social life...