Why you should always take the stairs

A sedentary lifestyle has been earmarked as one of the main contributors to poor health. Discover how something as simple as taking the stairs can result in you living a more active, fitter life.

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The best foods for healthy skin

Maybe she’s born with it… literally. Beauty products often promise a perfect complexion, but nothing beats a healthy, balanced diet (and good genes) when it comes to skincare.

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A review of the superpowders

Superpowders have become big business in the health and nutrition industry, but do they work? We investigate what makes them healthy and why we should be supplementing with them. 

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Is a toned physique genetic?

We all know someone who, despite their seemingly unhealthy lifestyle, looks naturally fit. You might even be this person (if so, we’re jealous). Let’s find out if a toned body is only a matter of winning the genetic lottery...

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The Alkaline Diet: Does it work?

The alkaline diet promotes eating foods with less acidity to maintain your body's pH levels for the benefit of your health. What is it and does it work?

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Spot reduction: Does it work?

There still remains a belief that spot reduction works, but why? We separate the fact from the fiction. 

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The Raw Food Diet: Does it work?

The raw food diet (or raw veganism) is on the rise as one of the latest trends in clean eating. Despite its recent boom in popularity, the raw food diet isn’t a new concept - in fact it dates all the way back to the 1800s.

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How to bulk up on a vegan diet

Being on a vegan diet means that you'll need to get your protein for muscle building from other sources, but it is still possible to achieve. Here are a few things to take note of when you're want to bulk up as a vegan.

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Using machines at gym

 Gym machines are often thought of as for beginners or people without the strength to take on free weights, but where does this all come from?

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