Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because everything is more fun when you do it together.
Looking for a fun way limit Halloween candy? These healthy alternatives are to die for! Whether you’re hosting a Halloween party or looking for ideas for the perfect trick-or-treat snacks, the kids will love these spooky little critters.
Get ready for a whole new era of self-guided health and wellness. SnapShot empowers you with knowledge about the inner workings of your body - helping you track your progress towards your health goals.
The one-size-fits-all approach to diet and fitness doesn’t account for our body’s unique genetic makeup. A personalised approach to fitness and nutrition eliminates the risk of putting hours of work into your diet and exercise only to see...
The IAAF's new eligibility requirements for female athletes is not based on clear scientific consensus
Avi Lasarow, CEO of Prenetics International and founder of DNAFit, shares his thoughts on the IAAF’s new eligibility requirements for female athletes.