The results of the DNAFit #SweetAbChallenge

After six weeks of competition (and the DNAFit South Africa team trying their best to stay in shape right before the festive period) the #DNAFitSweetAbChallenge is finally over. Here’s a round-up of our results

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Finding your centre | Tips to help you reduce stress

Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work, studies, family responsibilities and life admin -...

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Why a good night's sleep is important for your health

Throughout Self Care Week we discussed the importance of fitness, nutrition, decreasing your stress levels and living a healthier lifestyle in general. Last, but not least, we turn our focus to ensuring you’re getting enough sleep. 

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Meal prepping and healthy food hacks for busy people

Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.

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6 simple exercises to help you stay active

Regular exercise is vital if you want to live a long, healthy and happy life. Staying active in today's busy world is not always that easy though - that's why we've put together this list of simple exercises to help you get started.

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Why looking after yourself starts with a healthy diet and exercise

We often push our needs down to the bottom of our list of priorities - to the detriment of our health and wellbeing. This week, we’re going to share some simple tips to help you take control of your time and nurture your brain, body and belly. 

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Shedding for the wedding | Fun couples workouts you can do at home

Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because everything is more fun when you do it together. 

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DNAFit's Sweet Ab Challenge

Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African...

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Elderly people are doing parkour to stay fit

Normally associated with the young and agile, parkour classes are now being held that cater to elderly people to improve their balance, spatial awareness and fitness levels. 

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