Although we are marking another year with a different kind of St. Paddy's than we are used to, that does not mean we still can't make it fun. We've curated a list of activities for you to do as..

Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the immune system's response to harm on the body. It's vital to health while also serving a..

With a flu season that is compounded by the effects of Covid-19, many people are looking for supplements that can help support their immune system to either help prevent or help fight infection. We..

A low-fat diet is as the name suggests, low in fat. The eating pattern is also typically high in carbohydrates, with moderate protein. DNAfit will recommend a low-fat diet if you present with a high..

Food preferences start to develop before you are born. At first food choices are influenced by what a mother eats during pregnancy. This determines the flavour of the amniotic fluid that the baby is..

With lockdown on the cards this valentine's day, we’ve curated some ideas to help those who are together or apart keep the romance going despite what’s going on in the world. We can reimagine it..

Home is where the heart is, or at least it was before the pandemic. Nowadays people are spending more time at home in order to protect themselves and others from COVID-19, however, that doesn’t mean..

Stress fractures are tiny cracks in a bone, like in the foot or even in the leg, caused by repeated strain in that area. They tend to occur more commonly in the weight-bearing bones of the foot or..

COVID-19, like other severe respiratory infections, require supportive nutrition to speed up the recovery process and reduce the risk of complications. In hospitals, this nutrition support is..