How to avoid overtraining (and optimise your health and performance)

After six weeks of competition (and the DNAFit South Africa team trying their best to stay in shape right before the festive period) the #DNAFitSweetAbChallenge is finally over. Here’s a round-up of our results

Effective stress management is more important than ever before, due to the increasing pressure of modern living. It’s hard to juggle the 101 things life throws at us. We’re trying to balance work, studies, family responsibilities and life admin -...

Throughout Self Care Week we discussed the importance of fitness, nutrition, decreasing your stress levels and living a healthier lifestyle in general. Last, but not least, we turn our focus to ensuring you’re getting enough sleep. 

Yesterday we learnt some easy, at home exercises for busy people. Today’s self care advice comes from our registered dieticians. Here’s how you can nurture your brain, body and belly in the kitchen.

Regular exercise is vital if you want to live a long, healthy and happy life. Staying active in today's busy world is not always that easy though - that's why we've put together this list of simple exercises to help you get started.

We often push our needs down to the bottom of our list of priorities - to the detriment of our health and wellbeing. This week, we’re going to share some simple tips to help you take control of your time and nurture your brain, body and belly. 

Getting ready to say “I do”? If so, you’re probably looking for easy ways to get in shape for the big day. Our sports scientists have put together a simple, at home couples training plan - because everything is more fun when you do it together. 

Here at DNAFit, we like to practice what we preach. It’s all well and good giving you advice to stay healthier, but it’s equally important that our team stays healthy as well. For this reason, our Wellness Team has challenged the South African...

Normally associated with the young and agile, parkour classes are now being held that cater to elderly people to improve their balance, spatial awareness and fitness levels.